|Personal Training Options|
One-On-One Personal Training
Focusing on personalised attention that delivers results, our 1-on-1 program offers 60-minute, 45-minute and 30-minute sessions with a certified Personal Trainer. Your program will consist of an initial assessment, realistic short-term and long-term goals, nutritional support and a personalised exercise plan. Taking advantage of our 1-on-1 Personal Training will not only provide you with an exercise program, but will also provide you with a lasting relationship and encouragement between you and your Trainer.
Group Personal Training
Providing fun results in a supportive team atmosphere, our Group Personal Training program offers 60-minute, 45-minute and 30-minute sessions with a certified Personal Trainer. Groups consist of 2 to 4 people, a perfect number for friends or family. Even though being on the same fitness level as the other members of your group is beneficial, your Personal Trainer will tailor the program to accomodate different fitness levels if necessary. The program will consist of an initial assessment, the establishment of short-term and long-term goals for all group members and a personalised exercise plan to make sure everyone reaches their individual goals.
We aim to ensure clients have an enjoyable and effective fitness experience as well as addressing the clients specific injury needs.
Express Workouts (30 minutes)
Specially designed for the busy individual. If your time is limited or if you enjoy short challenging workouts, make the 'Express Workout' your choice.