*NEWSFLASH*

Group Core is HERE

If you haven't been into a Group Core class yet then you are missing out!!!

Come and try out the latest Core Program, and see how you go? I bet a few of you big boys in the weights areas won't be able to finish it!!!!

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RELAY FOR LIFE

Also we are supporting the Relay for Life being held at Sieffert Oval Qbn on Sat 18th & Sun 19th Feb.

Would love your support by either joining our team and coming along with us and having a ball for the 24hrs. We have a host of stuff organised. In conjunction with the guys at CrossFit Queanbeyan I (we) will be doing CrossFit every hour for the 24 hours, we will have groups doing laps, yoga, there will be bands playing from 11am - 11pm, then the movies start from 11pm till dawn. There will be food and drinks + stuff for the kids to as well.

Join our team - click here

If you can't make it, then any donation would be greatly appreciated, again just click on the link to make a donation.

As most of you know, I lost my mentor & Mother in Law to Breast Cancer at the end of last year and couldn't think of anything better to donate to, any help would be greatly appreciated. Hope to see you all there!!!

Scott WIliams

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THE BIGGEST MOVER - WEEKLY WINNERS:

Narrabundah - Kathy Mackell

Queanbeyan - Pam Somerville

Powerhouse - Michelle Semmler

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Boot Camp is back for 2012

Click here for more info: http://www.alivehealthclubs.com.au/home/index.php/boot-camp

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