NARRABUNDAH OPENING HOURS
Monday - Thursday | 5.30am - 9.00pm
Friday | 5.30am - 8.00pm
Saturday | 7.00am - 6.00pm
Sunday | 9.00am - 6.00pm
Group Fitness Timetable here
Strengthen your core, improve your flexibility and develop a well toned body, that is lean, mobile and balanced. Welcome to Rfmr Pilates.
What is the Rfmr Philosophy? In 50 minutes, you will experience a unique workout completed on a Pilates Reformer. Our reformer pilates classes cover all bases by ensuring our sessions incorporate strength training, endurance, cardio fitness and stretching.
Educated in the Roman Method, which is backed by latest science, our instructors always bring original and effective workouts for fast results and long term benefits.
For purchasing packs and booking classes, visit www.rfmr.com.au
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PEAK MVMT are the experts in managing work, Defence service and lifestyle-related chronic and acute health conditions. Our team of highly qualified allied health practitioners are passionate about seeing you overcome the physical hurdles that inhibit you from getting the most out of your life.
If you have at least one chronic medical condition and complex care needs (as determined by your GP) you may be eligible to receive five bulk billed visits to an allied health practitioner under the Medicare Chronic Disease Management (CDM) scheme.
The Vida Wellness team of health professionals work will work with you under this scheme to educate you on creating a healthy lifestyle and to give them strategies to aid in the treatment of your condition.
PEAK MVMT physiotherapists are passionate about working with people from all walks of life, from athletes to those managing chronic health conditions, or injuries requiring return-to-work or return-to-sport management. We are committed to working with you to achieve your goals, and to provide high quality treatment and support throughout your recovery.
We provide a rapid, successful, effective, evidence-based system & world-class clinical skills aiming to return you to your pre-injury level of activity, function and work.
We welcome all patients, whether private, DVA, Workcover, Medicare bulk-billed, or NDIS.
To make an appointment email: info@peakmvmt.com.au
