Facilities

Cardiovascular equipment
Group fitness for everyone
Strength equipment
Coffee and smoothies
Cardio Equipment

 

Alive! offers the latest and top of the range electronic cardio equipment, including treadmills, cross trainers, steppers, upright and recumbent stationary bikes. Our equipment features user-defined programs and include heart rate readers to ensure you are achieving your goals.

Group Fitness

 

Choreographed to music, this set of exercise classes boost physical fitness in an enjoyable and fun atmosphere. Our timetable includes

pre-choreographed classes from MOSSA, as well as a variety of Freestyle classes. All of our classes are designed to vary in intensity to accompany all fitness levels.

Resistance Training

 

Alive! has selected the safest, most effective and modern resistance training systems for our members. You will be impressed by the range and cleanliness of our equipment. We have chosen a variety of equipment to meet the needs of all of our members. Programs are available and are complimentary with your membership. 

ALIVE! Cafe

 

The Alive! Cafe is is a great way to catch up with friends and un-wind after a workout. Our resident baristas make a mean cup of coffee and will probably sit down with and have a chat too. Look out for Saturday mornings as there is often some baked goodies on offer too.

 

 

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