Our Facilities

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Cardio Equipment

Alive! offers the latest and top of the range electronic cardio equipment, including treadmills, cross trainers, steppers, upright and recumbent stationary bikes. Our equipment features user-defined programs and include heart rate readers to ensure you are achieving your goals.

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Resistance Training

Alive! has selected the safest, most effective and modern resistance training systems for our members. You will be impressed by the range and cleanliness of our equipment. We have chosen a variety of equipment to meet the needs of all of our members. Programs are available and are complimentary with your membership. 

Massage
therapy

Alive! has selected the safest, most effective and modern resistance training systems for our members. You will be impressed by the range and cleanliness of our equipment. We have chosen a variety of equipment to meet the needs of all of our members. Programs are available and are complimentary with your membership. 

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Group Fitness

Choreographed to music, this set of exercise classes boost physical fitness in an enjoyable and fun atmosphere. Our timetable includes

pre-choreographed classes from MOSSA, as well as a variety of Freestyle classes. All of our classes are designed to vary in intensity to accompany all fitness levels.

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Massage 
Therapy

Massage therapy is treatment that uses touch to loosen and heal the muscles and soft tissues of the body. Massage therapists use different degrees of pressure and types of movements based on your individual needs.

Massage therapy can address:

Muscular tension

Range of motion and flexibility problems

Chronic pain

Circulation problems

Stress