Personal Trainer Educational Videos

 

The Cool down

By Luke Harvey

Where do Calories come from? by Nick Ivey

The Deadlift

by Michael Craig

The Squat

by Brett Newell

Core Basics

by Cody Slater

Goal Setting

by Luke Harvey

The Bench Press

by Michael Craig and Mark Kennedy

Power Band Introduction

by Damien Smith

Warm up basics

by Damien Smith

The Lat Pulldown

by Mark Kennedy

The Prowler

by Michael Craig

The Rower

by Liam Flaherty

The Box Jump

by Liam Flaherty

Intro to TRX - Part 2

by Mark Kennedy

Gym Ettiquette

by Mark Kennedy and Liam Flaherty

Pilates

by Cody Slater

Agility training

by Damien Smtih

What rep range is best for you? by Brett Newell

The Foam Roller

by Cody Slater

Intro to TRX - Part 1

by Mark Kennedy

We are OPEN from

Tuesday 2nd June 2020

 

NARRABUNDAH

OPENING HOURS

 

Monday -Thursday

5.30am - 9.00pm

Friday

5.30am - 8.00pm

Saturday

7.00am - 6.00pm

Sunday

9.00am - 6.00pm

 

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© 2013 by ALIVE! Health and Fitness. all rights reserved.

 

Cnr. Hindmarsh Dr. and Jerrabomberra Ave.

Narrabundah ACT 2604