top of page

Personal Trainer Educational Videos

 

The Cool down

By Luke Harvey

Where do Calories come from? by Nick Ivey

The Deadlift

by Michael Craig

The Squat

by Brett Newell

Warm up basics

by Damien Smith

Pilates

by Cody Slater

Core Basics

by Cody Slater

The Lat Pulldown

by Mark Kennedy

Agility training

by Damien Smtih

Goal Setting

by Luke Harvey

The Prowler

by Michael Craig

What rep range is best for you? by Brett Newell

The Bench Press

by Michael Craig and Mark Kennedy

The Rower

by Liam Flaherty

Power Band Introduction

by Damien Smith

The Box Jump

by Liam Flaherty

The Foam Roller

by Cody Slater

Intro to TRX - Part 1

by Mark Kennedy

Intro to TRX - Part 2

by Mark Kennedy

Gym Ettiquette

by Mark Kennedy and Liam Flaherty

bottom of page