Personal Trainer Educational Videos
The Cool down
By Luke Harvey
Where do Calories come from? by Nick Ivey
The Deadlift
by Michael Craig
The Squat
by Brett Newell
Core Basics
by Cody Slater
Goal Setting
by Luke Harvey
The Bench Press
by Michael Craig and Mark Kennedy
Power Band Introduction
by Damien Smith
Warm up basics
by Damien Smith
The Lat Pulldown
by Mark Kennedy
The Prowler
by Michael Craig
The Rower
by Liam Flaherty
The Box Jump
by Liam Flaherty
Intro to TRX - Part 2
by Mark Kennedy
Gym Ettiquette
by Mark Kennedy and Liam Flaherty
Pilates
by Cody Slater
Agility training
by Damien Smtih
What rep range is best for you? by Brett Newell
The Foam Roller
by Cody Slater
Intro to TRX - Part 1
by Mark Kennedy