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Personal Trainer Educational Videos
The Cool down
By Luke Harvey
Where do Calories come from? by Nick Ivey
The Deadlift
by Michael Craig
The Squat
by Brett Newell
Warm up basics
by Damien Smith
Pilates
by Cody Slater
Core Basics
by Cody Slater
The Lat Pulldown
by Mark Kennedy
Agility training
by Damien Smtih
Goal Setting
by Luke Harvey
The Prowler
by Michael Craig
What rep range is best for you? by Brett Newell
The Bench Press
by Michael Craig and Mark Kennedy
The Rower
by Liam Flaherty
Power Band Introduction
by Damien Smith
The Box Jump
by Liam Flaherty
The Foam Roller
by Cody Slater
Intro to TRX - Part 1
by Mark Kennedy
Intro to TRX - Part 2
by Mark Kennedy
Gym Ettiquette
by Mark Kennedy and Liam Flaherty
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