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Open Hours & Group Fitness Timetable 

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    NARRABUNDAH

    OPENING HOURS

     

    Monday -Thursday

    5.30am - 9.00pm

    Friday

    5.30am - 8.00pm

    Saturday

    7.00am - 6.00pm

    Sunday

    9.00am - 6.00pm

     

    © 2013 by ALIVE! Health and Fitness. all rights reserved.

     

    Cnr. Hindmarsh Dr. and Jerrabomberra Ave.

    Narrabundah ACT 2604

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    Personal Trainer Educational Videos

     

    The Cool down

    By Luke Harvey

    Where do Calories come from? by Nick Ivey

    The Deadlift

    by Michael Craig

    The Squat

    by Brett Newell

    Warm up basics

    by Damien Smith

    Pilates

    by Cody Slater

    Core Basics

    by Cody Slater

    The Lat Pulldown

    by Mark Kennedy

    Agility training

    by Damien Smtih

    Goal Setting

    by Luke Harvey

    The Prowler

    by Michael Craig

    What rep range is best for you? by Brett Newell

    The Bench Press

    by Michael Craig and Mark Kennedy

    The Rower

    by Liam Flaherty

    The Foam Roller

    by Cody Slater

    Power Band Introduction

    by Damien Smith

    The Box Jump

    by Liam Flaherty

    Intro to TRX - Part 1

    by Mark Kennedy

    Intro to TRX - Part 2

    by Mark Kennedy

    Gym Ettiquette

    by Mark Kennedy and Liam Flaherty