Stronger for Longer (S4L) is a welcoming small-group strength training class designed especially for older adults who want to stay active, independent, and confident. Using light to moderate weights in a safe, supportive environment, we focus on improving strength, balance, posture, and everyday mobility.

 

Whether you’re new to weights or looking to maintain your fitness, this class moves at a comfortable pace with clear guidance and plenty of encouragement. Build muscle, protect your bones, boost your energy — and enjoy great company while you’re at it.

 

Because it’s never too late to get stronger.

 

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Goals:

- Create programs to increase strength, coordination and mobility in participants.

- Increase participants confidence in use of strength training equipment.

- Provide education and motivation to participants at every class.

- Create a great community to increase consistency and enjoyment of resistance training.

 

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S4L is not suitable for:

- Individuals requiring specific programs for injuries, conditions or illnesses. We highly recommend our physiotherapists or EP’s to provide this service.

- Higher needs individuals e..g. significant mobility restrictions, vision impaired etc. We highly recommend our physiotherapists or EP’s to provide this service.

- Experienced individuals seeking high intensity cardiovascular or strength training. We recommend our Group Fitness classes (see timetable at reception/website) or speaking with one of the Alive Personal trainers.

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Cost of classes:

Single classes: $20 per class (member) $25 per class (non-member)

10 class package: $150 per class (member) $200 per class (non-member)